Quick links: Acupuncture, Reflexology, Craniosacral, Bowen Technique, Reiki, Sports Massage
Acupuncture is a tried and tested system of Chinese medicine that helps to restore, promote and maintain good health and well-being. Fine needles are carefully placed to relax the muscles, relieve stress, helping to normalise the body function.
Read moreReflexology is a complementary therapy that involves the application of pressure to specific points, known as reflexes, on the feet and hands to encourage the body to heal from within.
Read moreCraniosacral Therapy is a gentle way of working with the body using light touch. People sometimes ask about the name Craniosacral Therapy and think it only refers to the head. In fact Craniosacral Therapy works with the whole person and changes may occur in body, mind and spirit during and after sessions.
Read moreThe Bowen Technique is a remedial hands-on therapy in which the practitioner applies very gentle pressure to precise points of the body. Thumbs and fingers are used to perform a set of rolling-type moves which stimulate the muscles and soft tissue. Bowen moves are carried out in short sequences at key points on the body, with a gap of a couple of minutes between each sequence. There is no manipulation or adjustment of hard tissue and no force is used.
Read moreReiki is a Japanese technique for stress reduction and relaxation that also promotes healing. It is administered by “laying on hands” and is based on the idea that an unseen “life force energy” flows through us and is what causes us to be alive. If one’s “life force energy” is low, then we are more likely to get sick or feel stress, and if it is high, we are more capable of being happy and healthy.
Read moreSports Massage is the most effective therapy for releasing muscle tension and restoring balance to the musculo-skeletal system.Regular treatments may help athletes prevent injuries as constant build up of tension in the muscles from regular activity may lead to stresses on joints, tendons, as well as the muscles themselves.
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